I have skirted around salmon for a very long time. I don't remember eating it before, but I never ventured into buying some to cook... because I also did not know how. I didn't have the incentive to take a stab at it because Ron really did not want to eat fish. He had an episode when he was young with a fish bone getting stuck in his throat, and he vowed to not eat fish again.
Recent events have required a new look at Ron's diet. The doctor told him fish was good for him. Now he would eat things like fish sticks or a fish sandwich at a fast food place... it was like eating hamburgers instead of a steak. The fish was ground up and made into patties or whatever. He thought those were pretty safe. Well it probably doesn't have any fish bones, but I would not consider the process of getting them to your plate was all done safely from a health perspective. I asked him if it was okay to give salmon a try for his new diet and he gave me the go-ahead.

This is the salmon I used. I bought it at Walmart and the 2# pack was just under $20. There were 6 fillets in the pack and each fillet was vacuum sealed individually. I used a recipe that called for 2# of salmon, but there are only 2 of us here and neither of us like our portions too big... so that means if I only use 2 per meal, I will have a total of 3 meals for 2 at about $6.75 each meal... at least for the actual salmon. There were a few spices, a lemon, garlic and olive oil to make the sauce. I served asparagus on the side, so that would be probably a bit less than $10 for a totally awesome meal.
Getting into some of the details on the process. I took the salmon out to thaw about 1 1/2 hour before I was to begin. These are not terribly thick, so that was just about the right amount of time. I first cut the recipe in half because I was using less than half the amount of salmon. I zested my lemon, then juiced it. I didn't want to waste another lemon to get a couple slices for presentation when it was done, so I straightened the lemon shell and got 4 slices... it was just for looks.
The list of ingredients here is the recipe halved and I did not have any fresh parsley, so I just left it out.
The instructions said use foil to wrap the fillets in while baking to keep the steam in to enhance the cooking. Well, I don't use foil in my cooking... I try to be sure aluminum does not come in contact with any of my food. I used parchment paper that I painted all one side with olive oil before loading with the salmon. With the salmon in the parchment lined pan, I poured the sauce over the 2 fillets, and there seemed to be way more than needed, so I put half in a little jar to save for next time. Meanwhile I folded the parchment paper over the salmon and tucked the ends under and put it in the over for 13 minutes. I also opened it and put it on a flat pan to go under the broiler for the final 3 minutes. A note here is parchment paper can catch on fire if it is too close under the broiler, so should you go this route, be sure to flatten the parchment good before putting it back under the heat... and watch it close.
I steamed the asparagus, and put the 4 slices of lemon in the bowl before I put the asparagus in and added a couple tablespoons of butter. After that was all melted, I plated the salmon and spooned the asparagus on the side and put 2 slices on each fillet for an awesome presentation.
If anyone wants the link to the whole recipe, let me know in the comments and I will get it to you.